Taste our fresh farm harvest of Mamey, Yellow, Green Sapotes, Sapodilla and Star Apple.

Sapote season has arrived at Tropical Fruit World, bringing a vibrant lineup of exotic fruits from the Sapotaceae family to our orchards. This month you will see an array of mamey sapote, yellow sapote, green sapote, white sapote, sapodilla, star apple and miracle berry. Known for their creamy textures and distinctive flavours, each of these fruits brings something unique to the table, whether it’s a hint of tropical caramel, custard-like flavour, hint of fresh basil, or a fresh, star-shaped interior that brightens up any dish. Dive in to learn about the origins, flavours, nutritional benefits, and creative ways to enjoy each fruit in this year’s farm sapote harvest.

Mamey Sapote

Origin: Central America and the Caribbean
Flavour: Often compared to pumpkin pie or sweet potato, mamey sapote’s orange-red flesh is smooth and dense with warm, nutty notes of almond, vanilla, and honey.
How to Eat: Mamey sapote is delicious in smoothies, curries, desserts, sauces, or eaten fresh.
Nutritional Benefits:

1. Vitamin A: Promotes eye health and supports immune function.
2. Vitamin C: Acts as an antioxidant to help boost immunity and skin health.
3. Potassium: Aids in maintaining healthy blood pressure levels and supports heart health.

Yellow Sapote (Canistel or Eggfruit)

Origin: Southern Mexico and Central America
Flavour: Yellow sapote, also known as canistel or eggfruit, has a mild sweetness with a rich, custardy texture similar to cooked sweet potato or egg custard. The flavour is slightly nutty and dense, making it ideal for blending into various recipes.
How to Eat: Use it in smoothies, puddings, baked goods, or enjoy it fresh. Its creamy texture also makes it a great addition to vegan ice creams.
Nutritional Benefits:

1. Dietary Fiber: Supports healthy digestion and helps regulate blood sugar levels.
2. Carotenoids: Important for eye health and may help reduce the risk of chronic disease.
3. Iron: Helps prevent anaemia and supports energy levels.

Green Sapote

Origin: Central America, particularly Guatemala and parts of Mexico
Flavour: A close relative of mamey, green sapote has a slightly earthier taste, often described as a mix of mamey and peach with a hint of nuttiness. Its vibrant flesh is both sweet and smooth, making it an intriguing treat for sapote fans.
How to Eat: Enjoy it fresh, add to smoothies, or blend into tropical fruit bowls. Green sapote’s natural sweetness also makes it a great base for sorbets.
Nutritional Benefits:

1. Vitamin A: Essential for vision and skin health.
2. Antioxidants: Protect cells from damage and support overall health.
3. Potassium: Helps regulate blood pressure and support cardiovascular function.

Sapodilla

Origin: Native to southern Mexico, Central America, and parts of the Caribbean
Flavour: Sapodilla has a caramel-like sweetness with a slight grit, somewhat like a pear but richer and more aromatic. It’s a natural sweet treat with hints of brown sugar, honey, and spice.
How to Eat: Sapodilla is best enjoyed fresh, added to fruit salads, or blended into creamy smoothies. It’s also wonderful paired with yogurt or oatmeal.
Nutritional Benefits:

1. Vitamin C: Supports immune health and skin elasticity.
2. Tannins: Known for anti-inflammatory properties and may aid digestion.
3. Calcium: Essential for bone health and muscle function.

Star Apple (Caimito)

Origin: Native to the Greater Antilles and parts of the West Indies, it’s now grown across tropical regions worldwide
Flavour: Star apple has a mild sweetness with grape-like notes and a jelly-like texture that melts in your mouth. Inside, the fruit’s flesh displays a star shape, making it both visually striking and deliciously refreshing.
How to Eat: Enjoy it fresh, in tropical fruit salads, or scoop out the flesh and eat it on its own. Star apple’s unique texture also makes it a great addition to parfaits or chilled fruit bowls.
Nutritional Benefits:

1. Dietary Fiber: Aids in digestion and promotes satiety.
2. Vitamin C: Boosts immunity and helps protect skin from damage.
3. Calcium and Phosphorus: Supports bone health and overall strength.

Visit Tropical Fruit World for Fresh Sapote and Star Apple Harvests

With sapote season in full swing, there’s no better time to taste these delicious, nutrient-rich fruits at their peak ripeness. Visit Tropical Fruit World to pick up mamey sapote, yellow sapote, green sapote, sapodilla, and star apples, and let our team help you select the best fruits and provide more tips for enjoying them. Each fruit brings something unique, whether it’s a caramel-rich dessert or a refreshing tropical snack, so come savour the flavours of sapote season!