Fruit Smoothies


  • ¼ cup soursop flesh, no seeds or skin
  • ¼ cup red, pink or purple pitaya
  • ¼ cup mango
  • 600 ml milk (or substitute soy, almond or  coconut milks)
  • ¾ cup ice, cubed or crushed


Blend soursop, 200ml milk and a third the ice together and spoon a layer into the bottom of a mason’s jar or similar. Blend pitaya with 200ml milk and a third of the ice and layer into glass/jar. Repeat with mango and remaining milk and ice. Top with your favourites: fresh fruit, nuts, shaved coconut, a drizzle of honey etc.  Enjoy!

40/40 Creative